Specialty Sessions – Ideas and Options
Couples Session
Connect with your partner on a completly different level with these Yoga-based fitness sessions. Each individual is working on themselves, while supporting each other through it all. A strong session to get the heart racing and the body warm and sweaty. Compleated with an amazing shoulder adjustment by Heather; leaving the couple holding hands in savasana. This session will challenge you, and leave you in a dreamy-yogic, state with your favorite person!
Family Session
Start a yoga practice with members of your family. These sessions will allow for everyone in the family to come together and do a physical practice, focusing inward, while creating deeper trust, and connection. Expect to sweat, laugh, and probably go upside down. This challenging and fun session will make each family member feel slightly vulnerable, with the support of family close by.
Bring your well-behaved dog for a fun experience!
Barre into Yin
Barre fitness is a full body, low impact, workout. Challenge yourself with ballet inspired movements to music. Finish with deep stretching on the mat.
Wall Session
Custom Session
Let me know what aches and pains you are currently experiencing and let me do what I do best, create custom yoga sessions!
Online Chair Yoga: focus on Hands, Shoulders, & Neck
Every Friday at 11am, join me online for a 30min chair yoga session dedicated to strengthening and stretching the hands, shoulders, and neck!
$10
Sign Up for Specialty Sessions
Any Questions?
Let’s open up a dialogue…